Just like 5-a-day fruit and veg helps our physical health, there are things we can do to help our minds stay healthy and well.
Each Wednesday I will send out ideas and ways to keep our minds positive and practise our well-being. One of these is being charitable and giving to others.
We’d love to see what you’ve been doing. Email in with your pictures and you might make an appearance on our Instagram page. If you rather we didn’t post it, please let us know, (and of course we will continue to practise GDPR regulations).